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How to Do It All Without the Burn-Out

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How to Do It All Without the Burn-Out

To say that life can get stressful and at times difficult to handle, is pretty much an understatement. The problem is that the constant stress can really affect us negatively in so many ways. However, with a little understanding about managing stress and how it affects your body, your stressors can be easier to manage and, oftentimes, preventable. A lot of stressors in our life can be eliminated or decreased by following a simple routine that puts our health and wellness first. Read on for my key tips to help you manage the stress in your life…

5 Surprising Ways to Break Your Bad Habits for Good

5 Surprising Ways to Break Your Bad Habits for Good

All of us have habits, some of them not so pleasant. The good thing about habits is that they can be changed in just two weeks! For instance, are you a nail biter, or a junk-food addict, or Netflix binge-watcher? These are all things I can definitely put my hand up for doing in the past (among many others!). I can honestly say that I don’t have these habits in my life anymore, living proof that habits CAN be broken! It’s the time of year when we want to better ourselves in starting off the new year well. Perfect timing to find out some ways to kick your bad habits to the curb!

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How to Live a Healthy Life After the Holidays

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How to Live a Healthy Life After the Holidays

Before you start doing detoxing and dieting in the new year, let me tell you that this is the worst thing you can do. Not only will it not work, but it could leave you feeling worse than when you started. A much more effective approach is to just get back to your normal lifestyle. This is really the best way to recover from the feasting. Trying to restrict or control your diet after relishing the freedoms of the past week will only make you feel stressed and anxious.

If you want to feel good in your body and excited about the year ahead, there are simple back-to-basics healthy routines that you can start doing right away which don’t involve dieting or detoxing but which will let you live a life of balance that you can enjoy.
 

6 Ways to Stop Food FOMO Over the Holidays

6 Ways to Stop Food FOMO Over the Holidays

The holiday season is fast upon us, which means we’re suddenly at endless social gatherings where we’re surrounded by an amazing array of food temptations which are difficult to resist- especially when it might be a whole year before we can enjoy egg nog, Christmas pudding or rum balls again. It can lead us to feeling like we just have to eat ALL THE FOOD, because this is the only chance we’re going to have for another 12 months.

However, this fear of missing out can lead us to eat more food, even though we’re already full, stuffing ourselves silly, and basically ignoring all the cues from our body to only eat when we are hungry and to stop once we’ve had enough.

6 Things You Need to Overcome Your Cravings

6 Things You Need to Overcome Your Cravings

Almost everyone experiences cravings at some time or another. While sometimes our cravings can seem to overtake our rational thoughts and make us want to eat foods that we know are not good for us, they are not always a bad thing to be scared of.

What is your body really need when a craving hits? Find out the physical and emotional signals that are sent by your body as a craving that needs to be met.

Journal Your Way to Health and Happiness

Journal Your Way to Health and Happiness

 We all face difficulties in life- breakups, the deaths of family and friends, job loss, rough days, and general sadness. These situations often leave us feeling heartbroken, confused and at a loss with how to deal with our emotions, and this is where journaling can play a major role in supporting us through these yet unpredictable and sometimes difficult to handle situations.
 

How to Stop Feeding Your Emotions With Food

How to Stop Feeding Your Emotions With Food

There are many emotional associations we have with food- positive and negative. When we eat because we are bored, lonely or tired we are triggered by our feelings and not physical hunger. Learning to be mindful, to deal with our emotions and connect with food in a positive way to support our mood can break the cycle of feeding our emotions.

 
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